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SKU:11684862
The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor Janet Brooks leads viewers through a timesaving blend of yoga, Pilates, and Firm exercises specially designed to sculpt and shape the muscles of the upper body while fitting into even the busiest of schedules.
This is a GREAT Upper body workout! I would defn recomend to others.... It really targets all of your upper body muscles!!!The workout starts with an upper body warmup using the Fanny Lifter and the Sculpting Stick - which itself feels like an aerobic workout - but, gets your prepared for the upcoming work....I LOVE the variations on the pushups and the rows - it really works you out....I still can't do the entire workout, but I can see results, esp in my arms.
