Restful Sleep Guide: Complete Mind & Body Program to Overcome Insomnia Naturally | Improve Sleep Quality for Adults & Night Shift Workers

I have been a fan of Deepak Chopra's for many years and I was curious about what he had to say about getting a good night sleep.This is a short book full of wisdom and good tips on ways to promote a good night sleep.Whether you adhere to the Ayurvedic approach to health and wellness or not, this little book is chock full of advice that has stayed with me.Here are a few nuggets that I just love and have really helped me:1.Cultivating an attitude of "not minding" and staying as still as possible when feeling restless (as opposed to getting up and doing something else while experiencing insomnia). P.212. He recommends warm milk and has some nice recipes for cardamom-nutmeg milk and cardamom-saffron milk (p.76)3. Gentle toning up and stretching exercises (fully illustrated) starting on p. 914. A great bedtime sleep log/checklist that you can photocopy and use (p.77)5. Towards the end of the book in Chapter 9 (entitled "Fulfillment, the Basis for Restful Sleep", Dr. Chopra talks about something near and dear to me: that is that how we feel on the inside and how we live during the day affects the quality of sleep at night. He speaks of Dharma, and discovering and living a purposeful life. Beautiful and right on point!There are so many more things I could add but just pick up this little volume yourself. It is a quick read but you will find yourself wanting to refer back to it from time to time (as I have).