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A powerful prescription, by a surgeon, for a diet and exercise program to lose weight and reverse diabetes, hypertension, hypercholesterolemia, and heart disease without medications.
This is a must read for anyone looking for a holistic approach to weight loss and better health. Dr. Sturgeon provides the reader with a direct, step-by-step guide for what must be done to lose weight. The recipes he suggests for breakfast, lunch and dinner are tasty, and the exercise routines can be done by anyone. I followed his instructions and lost five pounds my first week, without feeling the least bit hungry!
