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SKU:11233763
Utilizing an easy-to-learn approach, this illustrated handbook offers step-by-step instructions and photographs that demonstrate the individual movements of tai chi, along with a floor grid showing correct foot positions for each move, detailed explanations of traditional tai chi movements, a look at the health benefits of tai chi, and more. Original. 25,000 first printing.
I ordered this book because it was recommended to me by my Tai Chi instructor. I turned to it when I had to miss class to help me practice and learn the moves I was learning in class, and found that it walked me through the steps in a wonderfully calm and detailed manner, with excellent photos and helpful tools. I also purchased a companion DVD that has been very helpful. I appreciated that the book began with an overview of Tai Chi and that it included terminology and discussed the meditative aspects as well as the health and exercise aspects.
